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		<title>So You Think You Can Dance</title>
		<link>http://betsybuchanan.com/?p=788</link>
		<comments>http://betsybuchanan.com/?p=788#comments</comments>
		<pubDate>Fri, 13 Aug 2010 00:27:57 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=788</guid>
		<description><![CDATA[I really enjoy dancing and even love watching dancing, any type of dance, it&#8217;s all good. So it&#8217;s so cool that there are so many TV shows featuring dance. Tonight&#8217;s &#8220;So You Think You Can Dance&#8221; was spectacular. There is so much great talent out there that are getting a rare opportunity to show it off.]]></description>
			<content:encoded><![CDATA[<p>I really enjoy dancing and even love watching dancing, any type of dance, it&#8217;s all good. So it&#8217;s so cool that there are so many TV shows featuring dance. Tonight&#8217;s &#8220;So You Think You Can Dance&#8221; was spectacular. There is so much great talent out there that are getting a rare opportunity to show it off.</p>
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		<title>Let The Games Begin</title>
		<link>http://betsybuchanan.com/?p=786</link>
		<comments>http://betsybuchanan.com/?p=786#comments</comments>
		<pubDate>Fri, 13 Aug 2010 00:05:52 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Associates]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=786</guid>
		<description><![CDATA[I just heard that the Redskins are gearing up for tomorrow which will be their first pre-season game of this up and coming professional football season. I can&#8217;t believe that football season is so close to starting all ready. Next thing you know it will be Thanksgiving and then of course Christmas will be consuming us [...]]]></description>
			<content:encoded><![CDATA[<p>I just heard that the Redskins are gearing up for tomorrow which will be their first pre-season game of this up and coming professional football season. I can&#8217;t believe that football season is so close to starting all ready. Next thing you know it will be Thanksgiving and then of course Christmas will be consuming us all in no time. Really the only good thing about fall and winter is football, I&#8217;m glad that I have subscribed to the <a href="http://mytvoptions.com/nfl-sunday-ticket.php">sunday ticket </a>with my satellite provider, Direct TV. I always enjoy having friends over on Sunday&#8217;s for a good game and a good time with plenty of munchies and loads of cold beer. I have a good sized flat screen TV that makes watching the games a much better experience then it was before I invested in a big screen like I did.</p>
<p>My good friend, Donna from work also enjoys football, she has the <a href="http://www.cox-sports.com/">Cox cable sports </a>package and she likes to have people over on Monday for the Monday games, so it works out real well for everyone involved. We have a lot in common, other than just working at the same place and we have become pretty darn good friends these past couple of years.</p>
<p>So which ever is the most convenient &#8211; be it <a href="http://www.twcablesports.com/">cable sports </a>or satellite sports between the two of us we&#8217;ve got it covered. I hope the Redskins start the year with a major win over the Buffalo Bills, guess we will find out tomorrow, let the games begin!</p>
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		<title>YouTube.com</title>
		<link>http://betsybuchanan.com/?p=783</link>
		<comments>http://betsybuchanan.com/?p=783#comments</comments>
		<pubDate>Wed, 11 Aug 2010 23:10:55 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Associates]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=783</guid>
		<description><![CDATA[My best friend always finds the funniest and the best videos to send my way to make me smile. She is one of the most up lifting and happiest people that I&#8217;ve ever had the pleasure to meet. We&#8217;ve known each other since 4th grade and wouldn&#8217;t know what to do without the other one [...]]]></description>
			<content:encoded><![CDATA[<p>My best friend always finds the funniest and the best videos to send my way to make me smile. She is one of the most up lifting and happiest people that I&#8217;ve ever had the pleasure to meet. We&#8217;ve known each other since 4th grade and wouldn&#8217;t know what to do without the other one if we had to.</p>
<p>Anyway she was telling me about this video and then she sent it to me. It was funny enough to post here, hope it makes you smile today!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/XaruNs_7okY&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/XaruNs_7okY&amp;hl=en_US&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
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		<title>I Like FREE!</title>
		<link>http://betsybuchanan.com/?p=781</link>
		<comments>http://betsybuchanan.com/?p=781#comments</comments>
		<pubDate>Wed, 11 Aug 2010 23:05:02 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Associates]]></category>
		<category><![CDATA[Business]]></category>
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		<category><![CDATA[Finances]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=781</guid>
		<description><![CDATA[I&#8217;ve known several people that sign up with various sites that offer all types of Free Stuff, which is something that I&#8217;ve never really gotten into. I am an avid coupon user and I take advantage of numerous rebates, which can really add up, and I certainly like the sound of &#8220;Freebie&#8221; so I&#8217;ve looked [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve known several people that sign up with various sites that offer all types of <a href="http://www.thefreebiesource.com">Free Stuff</a>, which is something that I&#8217;ve never really gotten into. I am an avid coupon user and I take advantage of numerous rebates, which can really add up, and I certainly like the sound of &#8220;<a href="http://www.thefreebiesource.com">Freebie</a>&#8221; so I&#8217;ve looked around a bit and found thefreebiesource.com which is a really cool site that links you up with other sites that offer <a href="http://www.thefreebiesource.com">Freebies</a>, discounts, samples, promotion codes, coupons and the like and I thought that I would spread the word about this site here today.</p>
<p>I do enjoy finding a good deal or stumbling onto a really good customer service representative (live or on the phone) these days there is a lot to complain about, and rightfully so, so the good things are so much more positive and don&#8217;t drain and suck me dry of all thoughts and concentration. I&#8217;ve always thought that if we all just did one good deed or be a good samaritan each day the world would be a much nicer and brighter place for everyone. Telling people where to go to get free stuff is my good deed for the day.</p>
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		<title>Frosted Mini Wheats</title>
		<link>http://betsybuchanan.com/?p=779</link>
		<comments>http://betsybuchanan.com/?p=779#comments</comments>
		<pubDate>Wed, 11 Aug 2010 22:38:10 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Opinion]]></category>

		<guid isPermaLink="false">http://betsybuchanan.com/?p=779</guid>
		<description><![CDATA[I still enjoy a good old fashioned bowel of cereal now and then. My goodness there are so many varieties of cereal these days, it is just blows my mind. But then we have a huge variety of just about everything in the grocery stores now a days. Frosted Mini Wheats are my all time [...]]]></description>
			<content:encoded><![CDATA[<p>I still enjoy a good old fashioned bowel of cereal now and then. My goodness there are so many varieties of cereal these days, it is just blows my mind. But then we have a huge variety of just about everything in the grocery stores now a days. Frosted Mini Wheats are my all time favorite. They have a good amount of sugar on them (good thing, or else I wouldn&#8217;t be eating them) but everything else is good healthy ingredients.</p>
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		<title>Put Your Address Book Away</title>
		<link>http://betsybuchanan.com/?p=777</link>
		<comments>http://betsybuchanan.com/?p=777#comments</comments>
		<pubDate>Mon, 09 Aug 2010 13:04:23 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Associates]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=777</guid>
		<description><![CDATA[Gone are the days that we all carried a phone and address book in order to keep all of our important phone and addresses for folks that we might need to be in contact with. The customized business card is the way to go these days, if you don&#8217;t have a business card you are seriously [...]]]></description>
			<content:encoded><![CDATA[<p>Gone are the days that we all carried a phone and address book in order to keep all of our important phone and addresses for folks that we might need to be in contact with. The <a href="http://businesscards24.com/">customized business card</a> is the way to go these days, if you don&#8217;t have a business card you are seriously out dated. Even house mothers/makers are known to have a business card to give other parents in order to fix play dates with their youngsters. Isn&#8217;t that something?</p>
<p>I like having a business card in order to drop in to the glass containers that you find on the counters at many businesses (mainly) fast food restaurants or service centers. They advertise that they hold weekly drawings and the winner gets a free meal or a free service of some sort. The only place that I will not drop my card in is in a container for a free vacation or for a gym. They just want your information in order to be placed on a mailing list and then you will be bombarded with junk mail for ever and a day.</p>
<p>Customized business cards are becoming more affordable and don&#8217;t take as long to make and receive and are all the rage in today&#8217;s society.</p>
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		<title>Food Lion All Gone</title>
		<link>http://betsybuchanan.com/?p=775</link>
		<comments>http://betsybuchanan.com/?p=775#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:40:02 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=775</guid>
		<description><![CDATA[I know that a lot of the local Food Lions switched over and are now called Blooms. I really thought that my Food Lion was safe from any changes. But today I found out that they are now planning on closing their doors permanently come the end of August. That really bites. I do most [...]]]></description>
			<content:encoded><![CDATA[<p>I know that a lot of the local Food Lions switched over and are now called Blooms. I really thought that my Food Lion was safe from any changes. But today I found out that they are now planning on closing their doors permanently come the end of August. That really bites. I do most of my grocery shopping there and the pharmacist is awesome.</p>
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		<title>Become.com is Becoming</title>
		<link>http://betsybuchanan.com/?p=773</link>
		<comments>http://betsybuchanan.com/?p=773#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:37:22 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=773</guid>
		<description><![CDATA[I&#8217;ve never been much on worrying about brand names. I know what I like and what I don&#8217;t like, a name attached to something doesn&#8217;t make it or break it for me. My sister on the other hand is crazy about things like that. Right now she is re doing her master bedroom and master [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been much on worrying about brand names. I know what I like and what I don&#8217;t like, a name attached to something doesn&#8217;t make it or break it for me. My sister on the other hand is crazy about things like that. Right now she is re doing her master bedroom and master bathroom and has fallen in love with the <a href="http://home-and-garden.become.com/candice-olson-furniture">Candice Olson furniture </a>that she has found online. She is quite good in finding great deals online and has found a cool website called become.com that brings power shopping to your finger tips with price comparison and  product reviews, which is a great product shopping and research tool for online shoppers that are becoming more and more popular each year.</p>
<p>She found become.com when she was pregnant and was looking for the best <a href="http://baby.become.com/">baby</a> related products that she could find while waiting at home, on bed rest for the last 2 months of her pregnancy. She had twins and it was hard on her then and still hard on her now three years later and she still has 15 years to go. LOL</p>
<p>I&#8217;ve used become.com a few times myself. I found some great <a href="http://jewelry-and-watches.become.com/womens-jewelry">women&#8217;s jewelry </a>by using their search engines. I usually buy most of my costume jewelry at the thrift stores or the local flea markets. But when I find a company that has low prices and has free shipping I&#8217;ll keep buying online and not deal with crowds at these various markets.</p>
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		<title>Cable Channels</title>
		<link>http://betsybuchanan.com/?p=770</link>
		<comments>http://betsybuchanan.com/?p=770#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:13:54 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<description><![CDATA[I&#8217;m so glad that I have a good amount of channels available on my current cable package. Lately I&#8217;ve been watching more and more shows on the Syfy Channel, but The Comedy Channel is still my favorite. I&#8217;m always in the mood for a good laugh&#8230;&#8230;]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so glad that I have a good amount of channels available on my current cable package. Lately I&#8217;ve been watching more and more shows on the Syfy Channel, but The Comedy Channel is still my favorite. I&#8217;m always in the mood for a good laugh&#8230;&#8230;</p>
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		<title>Green Issues</title>
		<link>http://betsybuchanan.com/?p=767</link>
		<comments>http://betsybuchanan.com/?p=767#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:51:48 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Associates]]></category>
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		<guid isPermaLink="false">http://betsybuchanan.com/?p=767</guid>
		<description><![CDATA[I figure that we need to go as &#8220;green&#8221; as we all can possibly become these days. I&#8217;ve been told that there are website hosting companies that are doing what they can in order to become environmentally friendly, which I think is pretty darn cool. I&#8217;ve always been a recycling freak. I grew up with parents [...]]]></description>
			<content:encoded><![CDATA[<p>I figure that we need to go as &#8220;green&#8221; as we all can possibly become these days. I&#8217;ve been told that there are <a href="http://webhostingrating.com">website hosting</a> companies that are doing what they can in order to become environmentally friendly, which I think is pretty darn cool. I&#8217;ve always been a recycling freak. I grew up with parents from the &#8220;hippie&#8221; generation and recycling has always been something that just came naturally due to their generation and their lifestyles.</p>
<p>There is so much more to being &#8220;green&#8221; than recycling, but it is something that we all can do and should be doing as much as possible. Where I live our taxes pay for our trash removal and recycling pick-ups. They provide us with the bins, one for plastic and glass, the other one for paper. Each week all we need to do is place the containers on the curbside and the truck comes and picks them up and hauls them away. The only way that they can make it any easier would be to provide a person to stand in the corner of the kitchen or garage and separate and dispose of the items, and that just isn&#8217;t realistic now is it. So I don&#8217;t understand why there aren&#8217;t more blue bins on the curb on recycling day. It really irks me to know that people are just to darn lazy to make such a small effort that would make such a difference to us all in the end.</p>
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